About the Recipe
Few ways nettles can benefit our health
1. Nettles can prevent getting ill
Containing iron, vitamin C and selenium, nettles give us a huge immune boost. They can fight against illnesses, give an energy boost and fight fatigue and keep our brain alert.
2. Nettles can benefit our circulation
Nettles are high in vitamin C and iron which are stimulating red blood cell production helping body’s circulation.
3. Nettles can help with joint pain
Nettle tea is a diuretic, it helps to remove excess uric acid which, in turn, helps to improve joint pain.
4. Nettles can help relieve stress
B vitamins in the nettle leaf, can be released when infused in hot water. The B vitamins are a good one to take for stress and energy.
5. Nettles can be good for skin and hair
Nettle’s natural anti-inflammatory properties can help to fight symptoms of eczema and reduces the appearance of spots
6. Nettles can help to flush harmful bacteria from the urinary tract.
7. Nettles can be good for blood glucose levels, it may help the pancreas to release more insulin
Ingredients
Nettles
Water
Preparation
Step 1
Add water to the leaves
Step 2
Bring the water just to a boil
Step 3
Turn off the stove and let sit for 5 minutes
Step 4
Enjoy your tea!